Exercise Your Body For A Bikini
The summer is here and the only way that we are going to get a great tan is to show off some skin in a fashionable bikini. However, many of us ca agree that we don’t like the way we look in a bikini. We complain that our stomachs are too flabby and our legs are something that no one wants to see in the light of day. So how are we supposed to work out our body and to prepare it for the sun and the right bathing suit?
These exercises will strengthen and tone your bikini body. To reduce extra body fat, follow a high energy, lower-calorie eating plan and include at least 30 minutes of cardio work such as walking, running or cardio fitness classes on most days of the week. If you stick to the plan, in as soon as eight weeks you’ll see the results you are looking for.
HOW TO DO IT:
Choose a weight that is heavy enough to challenge your target muscles, but not so heavy that your joints feel strained. Start with dumbbells that are at least 3 to 5 pounds and gradually work up to using 6 to 20 pounds, depending on the exercise.
Start by performing one set of eight to 12 repetitions of each exercise, and work up to doing three sets of eight to 12 reps. Do this workout two to three times a week with a rest day in between. Modify this workout to match your fitness level. Follow the recommended moves, or adapt them as needed by clicking on a similar exercise that is easier or more challenging.
What you need: weights and a stability ball